The FastingWave is one half intermittent fasting and the other half is a metaphor for your habits. All the little things you do every day like little waves that just barely cover your feet on the shore of life.

When I started intermittent fasting I experienced immediate weight loss which was great but I managed to maintain this weight loss which was totally new to me. I was a yoyo diet expert up until that point, and the side benefits from the fasting has improved my eosinophilic esophagitis from the point of being hospitalized twice to the point of it being almost completely gone.

My skin has more of a glow according to friends and family and in general I just feel lighter on my toes, like I have more energy when I’m fasting than when I’m recovering from a big meal. I used to have 3 big square meals a day plus snacks and desserts...